https://www.dailymail.co.uk/femail/article-13881059/Expert-warns-against-Gen-Zs-dangerous-obsession-sleep-maxxing.html
The popularity of sleep optimisation - now dubbed sleep maxxing - has been increasing in recent months with young people are going to painstaking lengths, including mouth taping, mocktail sipping, and magnesium foot spritzing, to improve their sleep.
What is wrong with today's youth
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How to sleep max:
1. Stop looking at screens 1 hour before bedtime.
2. Zoomers can't make it past step one.
3. See step two.
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