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Borpa Borpa/Borpa Borpa  7d ago (text post) 219 thread views #329168 earned 172 coins from votes

Weekly fitness thread #9

Hello :marseywave2:

Are you enjoying the last days before the gym becomes virtually unusable for 3 months? :marseywholesome:

!fitness

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Just jog if you need to lose weight. Weight training does nothing for new years strags

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Just eat less if you need to lose weight. Professional athletes who need to lose weight (bodybuilders, boxers, competitive eaters) only do very long, gentle cardio like walking, the stairmaster or bike rides.

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yeah, most weightloss is about fork control(if ur not doing meth or ozempic)

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Most people have the minimum muscle needed to keep them standing. Weight training at least keeps you from losing the little muscle you have while loosing fat

Putting the :e: in spookie turkey merry new year

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