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Laowai they/them  2yr ago (text post) 130 thread views #62263

How can I get a bigger chest?

I can do pull ups with 110 lbs for 5 and deadlift 5 pl8. My arms and back are pretty jacked but my chest is lacking in comparison. I can't even bench 305. What do?

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Do some flys homie.

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I only do the ones on the machine

What do you like best, the machine, cable or dumbbell flys?

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Dumbbell is best.

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All of them homie. You’re in emergency mode, your chest is looking small and shit.

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