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Patriarch Land/lord Patriarch of Dramastan  1yr ago (image post) 2,455 thread views #75837
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Drama-fitness Megathread 9: The Biggining of Muscles

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Post questions, ideas, or just what you’ve generally been up to.

Everyone is welcome at all levels, last week ben10 posted a workout that I tried out… so let’s help each other grow πŸ’ͺ🏼

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For any aging dramatard's struggling with aches and pains and longer recovery times, try creatine.

It's something your body produces naturally but in lesser amounts as you get older. I was starting to get pains and niggles after lifting and running, etc. and taking creatine has cut those right out as it helps recover faster.

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OOOH good tip! I bought creatine during lockdowns cuz a bodybuilder friend said it would help stop muscle loss. I keep forgetting to take it! It sitting in a box by my door lol I want to start taking it before the gym every day and see if I can see a difference.

Krayon sexually assaulted his sister. https://i.rdrama.net/images/17118241526738973.webp https://i.rdrama.net/images/17118241426254768.webp https://i.rdrama.net/images/17156480765435808.webp

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