Do probiotics have any evidence of positively effecting the gut microbiome? I know kombucha has literally 0 evidence of positive effects, yet its sold fricking everywhere.
Im not r-slurred. I donβt drink kombucha, it doesnβt even taste good. Are there any studies about ingesting lactobacillus positively affecting the microbiome though? I feel like mfers need to stop drinking 4 days a week and thatβd help more.
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But does it spark joy?
TariqNasheed 2yr ago#2355914
Edited 2yr ago
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There isnβt any evidence that simply consuming live bacteria is enough to have it effect on gut flora. I looked into this a while ago because I loved drinking Yakult and wanted to know if it was actually good for me or just sugar water. I still drink it but as a treat and not a every day thing now.
The issue is just a matter of the stomach being good at itβs job (killing everything with acid) and the total amount of bacteria consumed being negligible compared to the amount of bacteria that already lives in you.
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prrk2 2yr ago#2355952
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prrk2 2yr ago#2355967
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As someone with GI issues that stuff like Yakult and other probiotics have never helped me. Doesn't mean they don't work, could just be that my GI problems aren't necessarily a gut flora issue
If it were that easy to directly effect gut flora we wouldn't need fecal transplants. Going through the back alley makes more sense than braving the pit of acid. Yogurt is still yummy and nutritious though
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prrk2 2yr ago#2356321
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As someone with some extra serious GI issues involving diarrhea+ visible bleeding they actually help a lot but it's a "when you're already fricked" or "starting to feel it's gonna get bad" kinda thing, not for when you're healthy
I don't know what to believe anymore. Apparently a lot of vitamins in pill form aren't even metabolized by your body properly and may be a waste. Not all of them but some of them
In general I take vitamins more as a way to help supplement anything youighy have missed from your food so you don't develop a deficiency than as any boost to health. It's useful for example when your stomach is fricked and you can only handle some crackers
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Do probiotics have any evidence of positively effecting the gut microbiome? I know kombucha has literally 0 evidence of positive effects, yet its sold fricking everywhere.
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Neighbor get some actual lactobacillus not hippy dippy mayofoid tea. We're specifically trying to treat SIBO. I like nature's bounty probio 10
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Im not r-slurred. I donβt drink kombucha, it doesnβt even taste good. Are there any studies about ingesting lactobacillus positively affecting the microbiome though? I feel like mfers need to stop drinking 4 days a week and thatβd help more.
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Just start fermenting some veggies. Some fermented cabbage is awesome on sandwiches and is full of lactobacillus.
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I already make spicy kimchi with carrots, daikon, and green onions.
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Then you good. That has more lactobacillus than any supplement you're going to take.
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Whatβs your address, let me ship you some kimchi!
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Can we just have your recipe?
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The kimchi recipe is knowledge and knowledge is power, so no.
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Darn, I've never been so tempted before. Is this how grooming starts?
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I mean I can include some womenβs underwear if you wanna dress as a femboy. I donβt have titty skittles unfortunately.
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There isnβt any evidence that simply consuming live bacteria is enough to have it effect on gut flora. I looked into this a while ago because I loved drinking Yakult and wanted to know if it was actually good for me or just sugar water. I still drink it but as a treat and not a every day thing now.
The issue is just a matter of the stomach being good at itβs job (killing everything with acid) and the total amount of bacteria consumed being negligible compared to the amount of bacteria that already lives in you.
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You gotta boof it. So says the science
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Fecal transplants niqqa
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shooting streams of yakult from your butthole after an enema sounds way hotter tho
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Yes this was my point. Also yakult is great.
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Yakult is sweeter than coke
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There are tons of drugs that have enteric coatings, though I don't know if I've seen any probiotics that do.
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As someone with GI issues that stuff like Yakult and other probiotics have never helped me. Doesn't mean they don't work, could just be that my GI problems aren't necessarily a gut flora issue
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If it were that easy to directly effect gut flora we wouldn't need fecal transplants. Going through the back alley makes more sense than braving the pit of acid. Yogurt is still yummy and nutritious though
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As someone with some extra serious GI issues involving diarrhea+ visible bleeding they actually help a lot but it's a "when you're already fricked" or "starting to feel it's gonna get bad" kinda thing, not for when you're healthy
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Counterpoint, lactobacillus cultures have been shown to grow testicles in mice and anecdotally work in humans too. Happy balls = happy life
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084877
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It's been shown to be as effective as antibiotics for curing SIBO
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Does it cure SUGMA?
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Ginger kobucha is great when you are hungover or sick, thatβs all I got
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You have to shove it up your butt
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I don't know what to believe anymore. Apparently a lot of vitamins in pill form aren't even metabolized by your body properly and may be a waste. Not all of them but some of them
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Yup this is true, not every form of a molecule is bioavailable.
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In general I take vitamins more as a way to help supplement anything youighy have missed from your food so you don't develop a deficiency than as any boost to health. It's useful for example when your stomach is fricked and you can only handle some crackers
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