Carp chudded and presumably logged off for two days lets fricking go!!!!!!!!

These frickers are cheap

https://a.co/d/68mHDpn

They come individually though so you'll want too buy two of each size you want probably

Depending on how out of shape you are you'll probably want too start 15-20. I'd suggest 2x 15, 20, 25 just so you can find a good starting point and work up from there. You'll cruise through +5/10lbs in a couple weeks.

Note that you need protein to build muscle, get a nutribullet (this one specifically, there's obviously better shit out there like what Ninja makes but you can't beat the convenience of nutribullet + that one is strong enough for anything) and some whey protein powder and get in the habit of buying produce to smoothiemax. People recommend yogurt and ice cream and shit as a base but honestly almond milk or even regular milk works just fine. Then just chuck in greens (it will taste like shit), add 2 scoops or so and you're good to go.

There. That's all you need too start working out. Obviously if you're fat and want too lose it in addition too building muscle you're going too want too lean heavily into cardio, but as far as just getting you're foot in the door with lifting, that's all you need. Weights, nutribullet, powder and smoothie supplies. @carpathianflorist assume you've never been physically active before so I've kept it very basic but used many words than are necessary. Just get that stuff and do arm shit for a few weeks so you can both get you're body used too it and see how tangible strength training gains are.

Black lives matter