.webp?h=8 "Merry Fistmas!")
It's been two months when I last spoke about my dietry plan of three day fasts - what I consider perhaps the easiest way to lose weight quickly.
Yes it's a bit painful, BUT SO WORTH IT. There's no point in insulting other fatties elsewhere on the web if you can't see the fleck in your own eye.
I haven't just been a fad "get quick rich" dieter either. The weight I lost two-three months ago, has STAYED lost. In fact I'm lighter than ever, around 16kg (or 2.5 stone) lost since my heaviest, and 6.4kg (1 stone) lighter than when I started the 3 day fasts.
To make myself more human, ironically I am now the weight of the Beast - 66.6kg 
I can now breathe easier, run up the stairs much easier, put my socks on without having to sit down, perform activity sports such as skiing with less chance of injury and more energy, and my shirts actually fit me now! And between the three day fasts, I still occasionally (even often!) gorge on my favourite foods, crisps, chocolate, yes even McDonalds which I love. You just need the willpower in between.
I have now added exercise to my lifestyle too. Bike for cardio, and arm/leg lifts.
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I just dropped sugar. You literally cannot get fat with zero sugar in your diet unless every single fricking thing in your diet is fried food.
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Whatever helps you get thin I guess. Maybe your way is even better in some ways.
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it is to the degree that you lose 250-300 grams every day, don't need to starve, and generally a stable weight loss while consuming decent natural foods leads to less likelihood of those hanging skin pouches in the end.
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I don't think your way is more effective at losing weight than 3-day fasting, but cutting sugar out just may help you feel better overall.
I don't think I'd want to completely give up chocolate, icecream and other sweet stuff though.
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And make your skin tallowy and give you dark circles after months. Sure, kerosis is good for losing weight, but you should at least interrupt it once in a while to stay healthy, honestly. Maybe a few weeks on, 1 week off.
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Cutting out sugar completely will give you dark circles after months? Or NOT cutting out sugar will do that?
I only for fast 3-4 days a week, so I have break the other 3-4 days.
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Sheds water weight and your body evolved to process glucose efficiently. Don’t go full ketotard, do it in spurts.
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Ah so I'll keep at least a bit of sugar in my diet.
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It's only given up till I hit a normal BMI. So more like 2-4 months max. Let's assume at my lowest I lost 250 grams a day, thats 7.5kg a month. 15kg in 2 months. 22.5 kg in 3 months. That works for me.
You gotta want something in life more than chocolate, icecream and other sweet stuff.
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Your skeletal muscles hold 400 grams of glycogen, and your liver holds another 100. And you also need to entrain those sugar chains in 10x the mass of water. Your brain eats 100g of sugar a day.
Once you cut your carb intake for 4-5 days, your brain will have no more sugar to eat, you'll feel r-slurred for about 2 hours, and then you'll piss out the remaining water as fast as you can. Your body will then start raping fat stores to turn it into ketones which your brain will start eating instead. It will also go after muscle, so eat tons of protein and work out.
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I don't think it will go after protein in just 3 days.
Maybe fasting for 3 days per week except eating only a small bag cashews per day is a good idea...
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idk man, depends on your activity level too. You lose a pound of weight for every 3000 calories in deficit. So if you skip 2000 calories x3 days, that's 6000 calories, 2 lbs.
I suppose that's a great way to shrink your stomach and overall suppress your appetite. I just wouldn't find it enjoyable compared to a 1500 daily calorie budget.
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Thanks for the helpful tip! I'll make sure to keep eating carbs so I don't feel "r-slurred" and can maintain my water weight.
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good bbbb
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Go choke on a cactus, you worthless pile of camel dung.
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Nothing tastes as good as skinny feels
The time has come for the Necromaster. The unleashing of the fourth joker's card. The arrival of The Great Milenko
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Heroin?
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Ya know, I've never tried eating the stuff.
The time has come for the Necromaster. The unleashing of the fourth joker's card. The arrival of The Great Milenko
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Should be way harder. Remember fast food has tons of carbs anyway. Fats get fat 99% of the time on cakes, pies, cookies. Honestly not really even ice cream because it’s overly-filling (and causes digestive issues in most people, especially fats).
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Neighbor
all the things you mentioned are classified under 
sugar.
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True but how come I lose weight anyway?
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because you must be tall or eat way less sugar. Are you r-slurred
or something?
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Sugar is for r-slurred children
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