Okay you 25+ BMI fatties, get in here and tell us what YOU'RE doing to achieve human form. I'm now officially the weight of the Beast - 66.6 kg (10 and a half stone) and under 20 BMI!! Exercising now too!

idk what my BMI is but here is my workout routine:

(10 and a half stone)

imagine being such a backwoods savage uncivilized country that you weigh stuff in rocks...

I just dropped sugar. You literally cannot get fat with zero sugar in your diet unless every single fricking thing in your diet is fried food.

I'm enjoying taking up more than my fair share of space and eating more than I strictly need. I can still run up an escalator which is feat beyond most of you shut in, chain-smoking, skinnyfat thincells and still be ready to easily soak up radiation and go without food in coming nuclear winter.

Up yours protestants asceticists, we'll see who eats who.

I started eating one meal a day, plus I stopped eating processed crap. Lost 30lbs over the summer, aiming for an extra 20 come thanksgiving.

i went to america for a month and gained weight

but its still alot lower that it used to be

ive simply quadrupled my caffeine intake and it curbs my appetite a lot and im just naturally losing a lot of weight :) hopefully i dont die : :)

Can we participate even if less than 25 BMI? Currently 5'2" and 102.4 pounds. Trying to get back down to 97. Right now just not eating breakfast or lunch, solely dinner. I don't like soda so I can't cut it out since it isn't there in the first place. Weight loss for me takes maybe a week to lose a pound, water weight is a b-word.

under 20 BMI

Twink

150 lbs

I am becomig anorexic and substitute meals with lines of coke

My bmi was 20.9 the last time I checked, down from a bmi of 31.8

You don't even need to fast, just eat potatoes. You wouldn't be able to gain weight even if you ate 5lbs per day.

You can make mashed potatoes really easily. Put a bunch of MSG, table salt, powdered garlic and onion, and paprika in there and it tastes amazing.

If you're looking for something a bit crunchier, cut them in pieces and bake them in a convection oven.

Hey fatties:

Bodybuilders gain 30 pounds in the off-season (bulk) so that they can lose 29 pounds of fat (cut) and keep 1 of muscle.

If you want to gain weight, set your nutrient calorie intake to this:

50% carbs, 25% protein, 25% fat

If you want to lose weight, set your nutrient calorie intake to this:

5% carbs, 50% fat, 45% protein

Your new favorite foods are chocolate protein powder, string cheese, peanut butter, and eggs. You can even buy Orowheat Keto bread and make PB toast.

Make two protein shakes for breakfast, add a touch of salt. That's two scoops each, so 480 calories and nearly 100 grams of protein. After you do this a couple days you won't find yourself getting hungry until 3:00-4:00 pm. Eat a big scoop of PB, which you keep cold in the fridge so it's more like ice cream.

And join a gym. Don't do cardio. Go do weights. Don't even worry about going heavy. Download the 5x5 stronglifts app, and use the corresponding machines for the exercises. If you want to switch to free weights later, okay. But just use the machines and get your muscles moving and worked.

Planet fitness has a cheap plan for $10 monthly, no contract.

You can eat healthy and work out for super cheap.

I am 24bmi on normal bmi (22bmi on height adjusted bmi https://tall.life/better-bmi-for-short-and-tall-people/ ) I generally look quite skinny even for europoorian and have visible six pack but the weight is quite high because of my superior black bones that are more dense than mayo one 💅🏽

In the middle of a heroin chic IF plan to break the bonds on sugar addiction. Will gradually start introducing more fats and protein soon

>he fell for the /fitfast/ meme

Just eat less consistently lmao

Behold my weight loss!