It's been two months when I last spoke about my dietry plan of three day fasts - what I consider perhaps the easiest way to lose weight quickly.
Yes it's a bit painful, BUT SO WORTH IT. There's no point in insulting other fatties elsewhere on the web if you can't see the fleck in your own eye.
I haven't just been a fad "get quick rich" dieter either. The weight I lost two-three months ago, has STAYED lost. In fact I'm lighter than ever, around 16kg (or 2.5 stone) lost since my heaviest, and 6.4kg (1 stone) lighter than when I started the 3 day fasts.
To make myself more human, ironically I am now the weight of the Beast - 66.6kg 
I can now breathe easier, run up the stairs much easier, put my socks on without having to sit down, perform activity sports such as skiing with less chance of injury and more energy, and my shirts actually fit me now! And between the three day fasts, I still occasionally (even often!) gorge on my favourite foods, crisps, chocolate, yes even McDonalds which I love. You just need the willpower in between.
I have now added exercise to my lifestyle too. Bike for cardio, and arm/leg lifts.
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You don't even need to fast, just
eat potatoes. You wouldn't be able to gain weight even if you ate 5lbs per day.
You can make
mashed potatoes really easily. Put a bunch of MSG, table salt, powdered garlic and onion, and paprika in there 
and it tastes amazing.
If you're looking for something a bit crunchier, cut them in pieces and bake them in a convection oven.
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What's so special about potatoes compared to other carbs?
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They have a very low calorie density. You probably wouldn't even be able to eat 2000 calories worth of potatoes in a day
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