This is why I don't trust therapist lol

https://old.reddit.com/r/therapists/comments/199x1fo/most_impact_youve_seenmade_in_the_realm_of_eating

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FrozenChosen they/them Yes I went blonde again 💅🏻 10mo ago #5840059

My primary therapist told me basically I'd never be happy with how I look and to get over it 🤗

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antiracist_tulpa he/him :marseyexciteddance:

YOU'RE VALID! :marseyexciteddance!:

FrozenChosen 10mo ago #5840264

My doctor who keeps telling me to see a therapist also keeps talking about how much her last therapist sucked and how she's trying to find a good one :marseysquint:

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FrozenChosen they/them Yes I went blonde again 💅🏻 antiracist_tulpa 10mo ago #5840449

Most of therapy is just about figuring out what's going wrong, what you want to fix and making a plan to address it. You don't necessarily need to pay someone if you take making changes seriously. DM me if you want to chit chat about specifics. But the two books I'd suggest are: the feeling good handbook by David Burns to learn CBT and the DBT Workbook (the green one). You can also watch YouTube videos about CBT & how to apply it to your situation. I am paying out the butt to do this intensively ($1k/day) but it's truly helping.