https://reddit.com/gallery/1ahfq1c
Can you really go from a man-titted Soyjak to lean and muscular in 1 year from diet and exercise alone?
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https://old.reddit.com/comments/1ahfq1c/comment/koolip0
(I've got no idea for what it's worth. He was skinnyfat so maybe his new muscles are just filing the skin)
.webp?h=8 "Merry Fistmas!")
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A telltale sign is always the shoulders, when the progress
is so fast
I mean good for him tbh, hopefully he just did something that is a one time thing and not lifelong trt
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