https://reddit.com/gallery/1ahfq1c
Can you really go from a man-titted Soyjak to lean and muscular in 1 year from diet and exercise alone?
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https://old.reddit.com/comments/1ahfq1c/comment/koolip0
(I've got no idea for what it's worth. He was skinnyfat so maybe his new muscles are just filing the skin)
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No. You can look like that after a year if you already had elite tier genetics and are naturally ripped. You cannot go from living soyjack to that. It would be more like 3 years, perfect dedication and regime, and no breaks. And even that kind of timeline is being generous.
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