If you crave some sort of junk food like burgers 
or candy 
have it but chew it thoroughly appreciate 
the flavor 
and just spit it out into a trashcan.
I'm not defending eating 
disorders make sure you get enough 
food this is for junk food only.
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Idk man spitting just doesnt give the same satisfaction as swallowing.
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That's what your mother
said.
!fellas got em
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That was what I was referencing
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