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Confession: I failed my 24 hour fast

I only made it to 9.5 hours. After that I got too hungry and ate 2 bananas, 400ml of juice, 01 fried potato. My weight however still got lower than yesterday. I still feel bad though. Like I should have fought harder. Maybe next time I will get to a 12 hour fast. Fingers crossed.

15
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Just do intermittent fasting. Why are you ignoring my advice on healthy eating? :marseydisagree:

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i thought 24 hours was intermittent?

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Nah unless you're doing 5/2. But that allows for a snack.

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so I should just skip lunch everyday?

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All fasting is intermittent.

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