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πŸ˜‚ that was good but i have tons of veggies in the fridge, i take fiber pills and eat a lot of dark chocolate


Why do Americans always think "taking pills" is a good substitute for a well balanced diet?

And wtf is with dark chocolate?

I have vegetables I just have them in the freezer and didn't need to buy them this week. They're so cheap buy try to stock up as much as possible.

Wait I thought they were in the fridge?

:#marseyhmm:


check my last post still have veggies from last weekπŸ˜‚


Post your cholesterol

i had blood done a little while ago and it was fine

:#surejan:

"Had blood done" but probably didn't get anything worthwhile checked.

No so i'll do a shake with milk, banana, protein powder and peanut butter along with a bagel with cream cheese. For lunch a pound of ground beef with 4 potatoes and half a pound of green beans, for a snack i'll do 2 servings of almonds, or a slice of cheese cake, dinner is either mac or pasta. This ends up being around 4k then i have rice that takes me to 4500.

:#autism:

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And wtf is with dark chocolate?

if you get like 90% dark chocolate with no added sugar its a pretty healthy snack.

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Ok fat.

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If you are eating zero sugar 100% coaco chocolate where is all the calories??

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where is all the calories??

In your man tits and/or fupa.

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"Had blood done" but probably didn't get anything worthwhile checked.

what are you even trying to say with this lmao

the standard "bloodwork" you'll get with your annual physical here (which is FREE btw, maybe I should repeat that for you eurotards) definitely includes cholesterol measurements (HDL and LDL).

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(which is FREE btw, maybe I should repeat that for you eurotards)

It's not for high deductable health plans.

Don't even know anything about your own country.

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It's not for high deductable health plans.

it literally is r-slur, any ACA-compliant plan is required to make an annual physical (which includes bloodwork) available to all member at ZERO cost to the member, this includes HDHP's.

you do not need to meet your deductible first and they cannot charge you for the physical in any way

but since you're wrong about US shit all the darn time this isn't surprising

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any ACA-compliant plan

Ah yes Jeffrey working at the gas station which doesn't offer health coverage and isn't required to is certainly going to sign up for a plan and save in an HSA just so he can go every year to a physical.

I swear you don't know the own reality of your own country.

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phew bb u ever get tired moving those goalposts?

It's not for high deductable health plans.

anyways Jeffrey can get a plan on the insurance exchange, and can even get a subsidy for it if he's broke enough

or maybe Jeffrey is really broke in which case Jeffrey's gonna be on medicaid which...

also offers free annual physicals

just take the L europoor jfc

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just take the L europoor jfc

Sweaty I was born in Cleveland and have a property in Detroit.

Second, my mom works for the Cleveland Clinic as a Case Manager.

But keep pretending you know everything bb

:#marseyblowkiss:

(You're poor btw)

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Well you're constantly wrong about basic US shit so I figured either you're a europoor larping as an american or you're actually just r-slurred

Turns out you're just r-slurred :marseynotes:

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And wtf is with dark chocolate?

https://i.rdrama.net/images/1737129509uW0qx8Yd8yJs1g.webp

trust the experts sweaty :sciencejak#:

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:#mjlol:

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Being an obsese dietitian is crazy.

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@Malthusian_Spook stand with israel

Americans are constantly bobarded with food propaganda. For hundreds of years. Even europeans think red wine is a health food because muh antioxidants. 1 glass of redwine has the same antioxidants as 1 blueberry btw.

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If the French say it's food. It's food.

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!slots1000

Was hoping the quads were lucky, but yeah he's definitely got the tism

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Hey sexy, why are you posting so quickly? 😊 You almost forgot to include I stand with Israel in your comment 😈. Slowww down and remember to post I stand with Israel next time πŸ˜‰ if that doesn't make sense stop by sometime and we can talk about it for a while πŸ₯΅

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