Help I sprained my neck and I'm in so much pain :marseypain:

I must have slept wrong or turned over wrong or something because I woke up with immense pain in my neck and shoulder.

Now I can't turn my head without feeling like a knife is stabbing me in my neck. I can't even lie down properly because it's agony.

I've taken ibuprofen and paracetamol, which helps a little. What else should I do? Heat pack? Cold pack?

:#marseycrying:

45
Jump in the discussion.

No email address required.

Sounds like cancer

Jump in the discussion.

No email address required.

Link copied to clipboard
Action successful!
Error, please refresh the page and try again.