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transbitch she/her basically a cis woman  1yr ago (text post) 1,432 thread views #218059
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  • AdventBussy : Male hormones and a 5x5 strength program of heavy exercises

Best exercised to get a nice waist and butt?

After people on here told me that I had no waist and no hips, I have made the courageous decision to hit the gym for the first time in my life tomorrow morning at 10am. What exercises should I focus on to build that gyatt for my future husband to enjoy? !cuteandvalid

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Since you're a male, deadlifts and squats would probably be too masculinizing. Try barbell glute bridges/hip thrusts, split squats, and maybe Romanian Deadlifts. Directly working out your waist at all will probably just make it wider, so just be skinny.

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Im not male

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:#marseyitsallsotiresome2:

Why even ask if you don't want help?

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:marseyattentionseeker:

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He made this post after I stole all the attention from him with my post. :marseyhmm: Looks like someone was butthurt :marsey57:

https://rdrama.net/post/217855/do-i-pass-marseytransflag2

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I thought that too and then I realized she wasn't taking the opportunity to virtue signal. This person is 100% female. It's not even a matter of opinion.

This says a lot about our society

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Factcheck: You really believe that shit? Lmao dumbass neighbor 🤣

Just failed NNN :marseyitsover:

Wait, it changes when you edit? :marseychud:

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I'm just going to pretend that I was right from the start

Muhammad Ali > Floyd Mayweather

This is my stance

Avalanches are cool tho

It didn't change either, at least I think it didn't. It looks like that to me.

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That's what I've been saying! :marseyannoyed:

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You've done a lot of research on this and I believe you

I'm not going to let facts get in the way of my narrative

My feelings are more important than truths

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Then why do you have this problem then you stupid fricking :!marseytrain:?

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:marseysurejan:

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100% on barbell glute bridge, I'm a man and just did that in addition to my regular squats and got a fat dumpy :marseydumptruck: :marseytwerkinit:

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I'm thinking about putting it back in my routine next training cycle (just doing deads and split squats right now for glutes). What rep range did you target with them? I'm thinking of doing sets of 10-20.

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3x20 after squats.

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