After people on here told me that I had no waist and no hips, I have made the courageous decision to hit the gym for the first time in my life tomorrow morning at 10am. What exercises should I focus on to build that gyatt for my future husband to enjoy? !cuteandvalid
Reported by:
- AdventBussy : Male hormones and a 5x5 strength program of heavy exercises
Best exercised to get a nice waist and butt?
- 109
- 45
Top Poster of the Day:
.webp?h=8 "Merry Fistmas!")
GoldMemer
Current Registered Users: 28,750
BROWSE EFFORTPOSTS
SITE GUIDE
HOLES
PING GROUPS
/h/personal SETTINGS /h/personal LOG /h/personal MODS /h/personal EXILEES /h/personal FOLLOWERS /h/personal BLOCKERS
Current software version: f4a8550
Jump in the discussion.
No email address required.
Just barbell back squats for the love of god
The foids I see at the gym do this one legged thing with the cable machine that makes their brappers look BVILT at full extension but IDK what it's called.
Jump in the discussion.
No email address required.
Squats are better for quads, RDLs are much better for glutes. OP should do both though
Jump in the discussion.
No email address required.
Jump in the discussion.
No email address required.
More than RDLs? Lol ok
Jump in the discussion.
No email address required.
Yes obviously, it's more weight in a greater ROM. There's relative activation, and there's absolute activation. That's why we have Main Lifts and Accessories r-slur. An RDL will not give him a god butt unless he also squats and normal deadlifts.
Jump in the discussion.
No email address required.
lol wait you're also the same guy that thinks strength and hypertrophy training are the same thing?
Opinion invalidated
Jump in the discussion.
No email address required.
Jump in the discussion.
No email address required.
More options
Context
If you can deadlift a shit ton, you will have a big back. Do you seriously believe this statement to be false? If so, you really shouldn't say other people's opinion as invalid.
You wanna hear something? How big you are is almost entirely dependent on how much you eat. This guy is an under weight and weak moid. He can't just manifest an butt out of nowhere. Bodybuilding is the refinement of a base, this has been known since ever. The most well-known guide on bodybuilding written by Arnold himself states as much, in the basic section, the most important section. He states that everybody should always focus on getting strong in SBD so they have a base, and then an advanced section that includes accesory lifts that are only really effective for experienced lifters that have a base already. You are the type of r-slur that thinks advanced means better, as did many others, and jump straight to accesories that are going to be much less effective than just a squat, especially on your underdeveloped body.
TLDR; You can't (body)build something from nothing.
Jump in the discussion.
No email address required.
Lmao you so clearly get your information from Reddit. You say all of the exact things they do and leave out all of the things they do.
Read a single book on the subject, just a single one
Jump in the discussion.
No email address required.
Anyway, coping youtubecel. I both own and have read multiple books on the subject, even mentioned one in the reply.
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context
More options
Context
More options
Context
More options
Context
More options
Context
More options
Context
Get that dump truck gurl and DM me progress pics
Jump in the discussion.
No email address required.
More options
Context
More options
Context