overthinking has been my downfall my entire life
how do i stop overthinking
- 26
- 11
Top Poster of the Day:
911roofer
Current Registered Users: 28,684
BROWSE EFFORTPOSTS
SITE GUIDE
HOLES
PING GROUPS
/h/personal SETTINGS /h/personal LOG /h/personal MODS /h/personal EXILEES /h/personal FOLLOWERS /h/personal BLOCKERS
Current software version: 28ea582
Jump in the discussion.
No email address required.
Cognitive Behavioral Therapy, stop and think
about why you think 
the way you do.
Remember that you can't read people's minds and that getting upset
about stuff you have no evidence to believe.
For example: you mention a band or artist
you like to a coworker and you start assuming that the other person 
is laughing 
at you and thinks you're a gay loser. STOP.
Why do you think
they would 
think 
that?
Do you think
that liking that makes you a gay loser?
If so why? Is it a valid
reason or just your opinion/assumptions?
If not then why would
they think 
you're a gay loser?
Jump in the discussion.
No email address required.
If you have an account here ur a gay loser
Jump in the discussion.
No email address required.
Jump in the discussion.
No email address required.
More options
Context
Jump in the discussion.
No email address required.
More options
Context
More options
Context
Not to gatekeep, I would never do that. But I started CBT and everything they said was something I already thought of while being stuck in bed in constant pain for a long period. So that got terminated really fast because there was no room for improvement, which meant that the therapist can't justify their existence.
Everyone is trying to frick you and we've got a health care system with all of the downsides of the Soviet Union but we've added more.
Jump in the discussion.
No email address required.
More options
Context
saved this
Jump in the discussion.
No email address required.
Jump in the discussion.
No email address required.
More options
Context
More options
Context
Is CBT just learning how to be a well adjusted adult for r-slurs?
Jump in the discussion.
No email address required.
More options
Context
More options
Context