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fsdasdaf they/them  11mo ago (text post) 328 thread views #231610

how do i stop overthinking

overthinking has been my downfall my entire life

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Cognitive Behavioral Therapy, stop and think :marseyquestion: about why you think :marseyoscargamble: the way you do.

Remember that you can't read people's minds and that getting upset :marseylaptopsad: about stuff you have no evidence to believe.

For example: you mention a band or artist :marseypainter: you like to a coworker and you start assuming that the other person :marseywall: is laughing :marseyobamacope: at you and thinks you're a gay loser. STOP.

Why do you think :marseyoscargamble: they would :marseywould: think :marseymischevious: that?

Do you think :marseymindblown: that liking that makes you a gay loser?

If so why? Is it a valid :marseyliathomas: reason or just your opinion/assumptions?

If not then why would :marseymid: they think :marseymindblown: you're a gay loser?

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saved this

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:#marseyknowthatfeelbro:

https://files.catbox.moe/ginbgb.jpg 学习雷锋好榜样忠于革命忠于党爱憎分明不忘本立场坚定斗志强立场坚定斗志强学习雷锋好榜样毛主席的教导记心上全心全意为人民共产主义品德多高尚共产主义品德多高尚

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If you have an account here ur a gay loser

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:marseyhesright:

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:#marseyme:

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Not to gatekeep, I would never do that. But I started CBT and everything they said was something I already thought of while being stuck in bed in constant pain for a long period. So that got terminated really fast because there was no room for improvement, which meant that the therapist can't justify their existence.

Everyone is trying to frick you and we've got a health care system with all of the downsides of the Soviet Union but we've added more.

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Is CBT just learning how to be a well adjusted adult for r-slurs?

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