i'm honestly kinda glad this happened because now I know it's finally time to quit
Okay so due to some nasty blood pressure readings I actually HAVE to quit smoking this time. Any tips/advice?
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Replace it withsomething else idelaly something you do with your hands like workimg out and/or videogames. Working out if f3asible for you, is the best thing bc the more in shape you get youll naturally want to not smoke as much when youre breathing heavy a lot.
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Good advice.
Wtf? Better to die a smoker than become a g*mer.
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fair enough. Gaming is helpful bc its addictive too and its hard to smoke and game simeltaneously. A bif part of quitting smoking is evading the urges when youre bored.
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yeah i've wanted to get a planet fitness gym membership so i could use their stationary bikes for both weightloss and cardio to help with the damage i've done to my lungs
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Solid plan king, id just advise against planet fitness tho bc they suck. Try literally any other gym(so long as theybhave free weights).
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i want to focus on the weightloss before i start weight lifting but you're probably right about planet fitness
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Still even if youll never use the weights, a gym having a good free weight set is a good way to judge a gym's overall quality. If all it has are machines then its a dumpy gym and youll be statistically more likely to deal with a dumpier demographic of gym goers.
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weird cause i like a smoke after s*x
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That's an outlier. S*x is more than just exercise, imho releases chemicals that make smoking more appealing.
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iono. happens often enough that i wouldnt call it an outlier really
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