My first mile after starting back up was an abysmal 18 minutes. Even for an old guy like me that's really bad. Three days later though and I've got it under 10 minutes. My goal is to eventually get that under 6 minutes and work my way up to 40mi/week. I'm starting kind of easy so I don't kill myself and can't use muscle soreness as an excuse to skip a day. My lifetime personal best was a 5k in ~18m30s, but that was also something like 30 years ago.
.webp?h=10 "Nuzzles, pounces on you, UwU, you're so warm!..")
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Keep at it, ancient king. One of my favorite bits about running is how fast you can improve.
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