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At one of my health-risk assessments, it said I only had 3%. I don't know if it's true, but :marseyshrug:


https://i.rdrama.net/images/17191743323420358.webp

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If you are skinnyfat, 3% is probably accurate. Just got to transition your fat to muscle

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I was just skinny. Went searching through my imgur for a picture of the hra results but all i found was my fatpeoplehate verification photo


https://i.rdrama.net/images/17191743323420358.webp

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Thats good though, you can only go up from there.

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I wish i were still that skinny but I'm getting old, can't shake this covid 15

Saw a video from replacing head gaskets back when i was 19. I was all skin and bones back then

Plus i married someone with a degree in culinary arts who specializes in desserts :marseycupcake:


https://i.rdrama.net/images/17191743323420358.webp

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I wish you the best for your journey. If you are serious about your lifestyle change you will get where you want to be :)

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3% body fat is like elite bodybuilder during a competition.

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Or skinny with zero muscle, apparently


https://i.rdrama.net/images/17191743323420358.webp

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https://i.rdrama.net/images/172026996797981.webp

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