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Patriarch Land/lord Patriarch of Dramastan  11mo ago (image post) 106 thread views #181467

RDrama fitness thread: I got COVID and missed my max out day :marseyitsover:

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!fitness you know the drill, share your fitness goals/progress.

I had hit 245 for a clean 10 reps and was gonna go for a 300 lb bench until I literally got COVID 2 days before it (WTF Biden, I thought you ended COVID)

Also been talking to @carpathianflorist about having a fitness event, but I’m :marseygigaretard: and can’t make a good badge

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Literally just put :marseyliftin#g: In a rim.

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I cut off lifts from my routine that I realized weren’t useful. My time in the gym went from 1 hour to 40 minutes with improved strength.


What would a fitness event entail? Physique posting, like an rDrama Mr. & Mrs. Olympia or something? Fitness related drama or reporting?

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40 minutes is enough time to get a proper lifting session in. Guys who says they spend 2 hours lifting tend to be sitting on their phones for most of it in between the 4 sets they actually did.

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I do 5 days a week and try to keep it under an hour. It so much better than long sessions at the gym and I can actually hit the big lifts properly now

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If I'm on a cut I need to make sure I get long enough rest between sets.

https://i.postimg.cc/dVgyQgj2/image.png https://i.postimg.cc/d3Whbf0T/image.png

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Decided I'm just going to keep cutting until I hate myself. My bench is currently at 245 5x5 so as long as it stays above 2 plate for my reps I'm good

https://i.postimg.cc/dVgyQgj2/image.png https://i.postimg.cc/d3Whbf0T/image.png

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I wouldn’t feel too bad if you get weak on a cut king, the second it ends you get all the strength back

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Only lost half a kilo this week. Still weight loss, just not as much as I'm used to. Maybe I gained some muscle mass :marseycope:. My goal is to get to 100kg (105kg atm) but tbh I think I might need to go down to 95kg. I'll see how I look at 100.

Upped the weight on my deadlift and squat this week. 110kg DL (for 2) and 90kg squat (for 4). I don't think I'm making actual gains, I think I'm just realising what I can actually do. I've been doing pause reps as well as a warm up and they feel fantastic. My bench has been feeling great even though I'm not moving that much weight. (75kg for 8). Will try for more next week. Had a crazy pump after I finshed my chest/back today as well. Regretting not taking a picture.

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Keep grinding king :marseykneel:

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Every day :!marseykneel:

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