I don't know what is happening. I think I'm dying. I am starting to feel dehydrated and have a Charlie horse in my calf and feet are curling and cramping.
What do it do. I can't get away from the potty for more than 5 minutes then rush right back. Please help I think I'm actually dying here
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drink strong black tea (earl gray etc) to kill intestinal bacteria, and drink oral rehydration solution (8 tsp sugar 1tsp salt in 1 liter of water)
https://www.britannica.com/science/oral-rehydration-therapy
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