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ToeBeans She/Her LOOK AT THEM!! :marseyblush:  17d ago (text post) 342 thread views #336756 earned 168 coins from votes
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Another sleepless night :marseyyawn: :marseyyawn:

I'm really tired but I can't sleep, how is that even possible

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Phone in bed bad. I can't stop either, but from what I've heard it kills your ability to sleep.

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I'm not even on my phone, I'm on my laptop

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It's called blue light, most devices have a blue light shit that activates signals in your brain that say you should stay awake.

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I should buy one of those bluelight filters :marseythinkorino:

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If youre on Windows ten it has a blue light reduction setting. Changes the color temperature so it's easier on the eyes

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Android has this too.

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@R doesn't Apple do this too? :marseyconfused:

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>signals in ur brain

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already debunked by hindu buisiness line

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:#marseymoreyouknow:

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Do you use f.lux or anything like it?

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no idea what that is

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it changes the light from your monitor, so during night time it's yellowish isntead of bright white

it's a lot easier on the eyes and make me way sleepier at night in my own experience

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Windows 10 has a similar feature built in called I think "night light"

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it does but flux is a lot better imo

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:marseynotes: I will check it out

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Just use an app blocker. Block only the apps that give you problems.

I can't use the internet for web browsing after 10pm on my phone or laptop. Or before 10am, so I don't waste time before work either.

I use Cold Turkey for my laptop and AppBlock for my Android phone.

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On the other hand, it does help with a problem more important for me. Imagine laying in bed with nothing but me in your head every night. I don't like it any more than you would.

Listening to Mark Citino do a lecture about the logistical situation of the 69th Panzergrenadier Division in the Battle of San Marseia helps me a lot. It's interesting enough to keep my attention from drifting away to other thoughts but not so interesting or lively that it would keep me awake.

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