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Borpa Borpa/Borpa Borpa  8d ago (text post) 147 thread views #342554 earned 84 coins from votes

Monthly weekly fitness post #9

I forgot a few I think maybe but here we go !fitness tell me WHY ARE YOU STILL FAT

@Aevann pin

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I've been having fun running a variation of Dan John's kettlebell armor building formula program

>A

Lat Pulldown 3x5

French Press 3x8-12

Inverted Rows 3xF

ABC EMOM 20-30 mins

>B

Bicep Curl 3x8-12

DB Bench 3x6-10

Upright Rows 3-8-12

Alternate KB Snatch and Dbl KB Press EMOM 12-20 mins

>c

Either 20 mins HIIT or 40 mins LISS on an exercise bike

AcBcAxx

BcAcBxx

2 Weeks in and I feel pretty good.

:d#erpthumbsup:

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