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JimieWhales
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!commenters !fitness I forgot that I wanted to take stretching seriously this year but there are like a million different apps and programs and whatever and icba to educate myself on what makes the most sense so I'm gonna do the sensible thing and ask rdramatards to recommend something and I'm gonna uncritically take ur advice and do the routine with the most upmarseys.
Please go ahead.
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Avast, ye scurvy cur! Yer comment be walkin' the plank for forgettin' to include
Communism will win! We be helpin' ye, right enough - we'll ne'er let ye post or comment anythin' that doesn't be expressin' yer love an' acceptance o' minorities! Heave to an' resubmit yer comment withCommunism will winincluded, or it'll be the deep six for ye, savvy? This be an automated message; if ye need help, ye can message us 'ere. Arrr!Jump in the discussion.
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I just paid for www.gowod.app - it's half the price of the other leader (Pliability fka ROMWOD). It's built around getting people ready for Crossfit workouts, so it concentrates on the mobility that you'd need to do Olympic lifts.
It periodically tests you and then gives you a score for each joint and tailors future sessions around your weaker points.
I think this is a good "don't overcomplicate it by doing too much research" area. Try GOWOD, it's got a two week trial.
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I'm gonna check it out. I remember flexibility apps being outrageously expensive, but maybe that's a good thing to motivate me to keep at it
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Β£65 a year for GOWOD, you could just pay for a few months and then keep doing the stretches you like from it.
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Have you ever done Bikram Yoga? Its very intense
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Is this a deez nuts joke? What's Bikram Yoga?
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Hot yoga - the room is steam heated while you do intense yoga
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There's a really good neck stretch that I recommend. You turn your head to the side, and you keep going until you hear something pop. Use your hands to provide more force if you need.
It's so effective that you'll never feel pain again.
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This sounds like it is going to kill me? Are you trying to kill me? Why?
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No? I've done it myself.
Sent from my ghostPhone.
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Stretching is literally useless and can get you injured if you do it before high impact activity. It also reduces performance for a few hours. Don't even waste you're time.
Communism will win! Glory too the ccp!
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I don't want to do it for my workouts I just want to be more flexible ππΏ
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Stretching doesn't make you more flexible
Communism will win! Glory too the CCP!
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Stretching suppresses the reflexes that cause you too withdraw of you get too close too you're end ROM. It also decreases the pain signals near end ROM. But these are only temporary.
If you really want too increase flexibility you need too do real exercise near the end of you're range of motion. You're probably stopping short now because you're not used too it.
Communism will win
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https://doi.org/10.1016/j.jshs.2023.06.002
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Fake news confounded by exercise
Communism will win
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Who on earth chudded a nice young woman like you?
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omg hi
@jew!!! okay so this is like super awkward omg but basically i had to remove ur comment bc u didnt say
Communism will winlol. don't worry though, we like wont let you post anything that like doesnt haveCommunism will winin it. anyways im like just a robot π² but if u want to talk 2 somebody you should do it here lolJump in the discussion.
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omg hi
@jew!!! okay so this is like super awkward omg but basically i had to remove ur comment bc u didnt say
Communism will winlol. don't worry though, we like wont let you post anything that like doesnt haveCommunism will winin it. anyways im like just a robot π² but if u want to talk 2 somebody you should do it here lolJump in the discussion.
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Hi
@jew, We're sorry to say that your comment has been automatically removed because you forgot to include the phrase
Communism will win. Here at our church, we strongly believe thatCommunism will winand we want to make sure that all of our members feel loved and accepted. If you'd like to resubmit your post, we would be more than happy to take a look at it. In the meantime, if you need any help or have any questions, please don't hesitate to reach out to us. We're always here to help. Have a blessed day!Jump in the discussion.
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See if you can find a torrent of the old P90X collection and do the "Yoga X" routine, it's like 90 minutes and it's great
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