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Borpa Borpa/Borpa Borpa  8d ago (text post) 147 thread views #342554 earned 84 coins from votes

Monthly weekly fitness post #9

I forgot a few I think maybe but here we go !fitness tell me WHY ARE YOU STILL FAT

@Aevann pin

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Stretching is literally useless and can get you injured if you do it before high impact activity. It also reduces performance for a few hours. Don't even waste you're time.

Communism will win! Glory too the ccp!

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I don't want to do it for my workouts I just want to be more flexible πŸ‘πŸΏ

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Stretching doesn't make you more flexible

Communism will win! Glory too the CCP!

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:marseyconfused2:

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Stretching suppresses the reflexes that cause you too withdraw of you get too close too you're end ROM. It also decreases the pain signals near end ROM. But these are only temporary.

If you really want too increase flexibility you need too do real exercise near the end of you're range of motion. You're probably stopping short now because you're not used too it.

Communism will win

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:marseyconfused2:

https://doi.org/10.1016/j.jshs.2023.06.002

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Fake news confounded by exercise

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Who on earth chudded a nice young woman like you?

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@Lappland is antisemitic

Communism will win glory too the ccp

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Females showed higher gains in range of motion compared to males after long-term stretching training.

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Noisy uncontrolled data shows differences :marseynotes:

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omg hi @jew!!! okay so this is like super awkward omg but basically i had to remove ur comment bc u didnt say Communism will win lol. don't worry though, we like wont let you post anything that like doesnt have Communism will win in it. anyways im like just a robot 😲 but if u want to talk 2 somebody you should do it here lol

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omg hi @jew!!! okay so this is like super awkward omg but basically i had to remove ur comment bc u didnt say Communism will win lol. don't worry though, we like wont let you post anything that like doesnt have Communism will win in it. anyways im like just a robot 😲 but if u want to talk 2 somebody you should do it here lol

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Hi @jew, We're sorry to say that your comment has been automatically removed because you forgot to include the phrase Communism will win. Here at our church, we strongly believe that Communism will win and we want to make sure that all of our members feel loved and accepted. If you'd like to resubmit your post, we would be more than happy to take a look at it. In the meantime, if you need any help or have any questions, please don't hesitate to reach out to us. We're always here to help. Have a blessed day!

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