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TrappyKong tree/them 🍌 π’―π“‡π’Άπ“…π“…π“Ž π’¦π‘œπ“ƒπ‘” π’žπ‘œπ“Šπ“ƒπ“‰π“‡π“Ž 🍌  5d ago (image post) 380 thread views #343172 earned 248 coins from votes

Marsey obtains birth in the pure land

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!sangha

May we all attain fortunate rebirth in Sukhavati :marseyembrace: May we all achieve perfect, unexcelled enlightenment like Marsey has here :marseymonk:

https://media.tenor.com/ijjvLg8vm3cAAAAx/donkey-kong-punch.webp

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This is weirdly topical for me as I was just learning about this yesterday for the first time. Interesting post...

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Don't ignore this sign!

https://media.tenor.com/ijjvLg8vm3cAAAAx/donkey-kong-punch.webp

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I've been listening to Ajahn Sona talks. I need to force my ADHD self to do meditation though.

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I love Ajahn Sona! He's very wise. You should also check out Ajahn Geoff (aka Thanissaro Bhikkhu) who is also in the Thai Forest tradition. Listening to one of his bite-sized Dhamma Talks ( https://www.dhammatalks.org/ or if you like Apple podcasts https://podcasts.apple.com/us/podcast/dhammatalks-org-evening-talks/id1569745165) is usually enough to cut through my ADHD and recenter my mind enough to actually meditate.

https://media.tenor.com/ijjvLg8vm3cAAAAx/donkey-kong-punch.webp

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Ever read the mind Illuminated? I saw it recommended here of all places and that's how I got started

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Yes! I love TMI. I especially appreciate TMI's structured approach to meditation and it's differentiation between attention and awareness. Being able to recognize and have different strategies for the different stages of meditation helps calm worries concerning progression and helps stymy the bewilderment you feel for when suddenly what was working before stops working. And differentiating between Attention and Awareness is more accurate according to modern Neuroscience and it makes more sense and causes less confusion than trying to stuff both concepts under one umbrella.

https://media.tenor.com/ijjvLg8vm3cAAAAx/donkey-kong-punch.webp

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