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lain yaml/toml If you’re not remembered, then you never existed. :marseylain:  2yr ago (text post) 551 thread views #36456
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I've lost 13lbs so far based on a recommendation to use Cronometer for calorie counting from this website!

It looks like it was a p-do apologist but Frozen mentioned it too so I'm giving her the credit! Enjoy a paltry sum of dramacoin queen! :marseykingcrown: :taycrown:

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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how to lose fat if youre like 200+lbs

(my friend did this, has lost over 100 lbs)

-stop eating shit. No more soda/energy drinks/etc especially. no more poptarts or processed sugary foods. no more processed foods if you can for the most part.

-do a little run every day. try to work up to at least a mile.

-drink plenty of water. maybe waterfast for a day every once in awhile

for better, more optimal results, and especially if youre just skinnyfat:

-start working out and eat protein. replace that fat with muscle. You can do this easily as 20 minutes a day of light exercise every other day.

-dont listen to strangers on the internet go do research im mostly talking out of my butt but I know this stuff all will help though to what extent i have no idea

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do a little run every day. try to work up to at least a mile.

If a gigafat that doesn't run regularly already does this, they'll get shin splints in a week.

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ya do elliptical or something. if you're past a BMI of 30 you're gonna hurt yourself trying to run

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work UP to a mile not start at a mile. if youre gigafat just walk.

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Blah blah blah blah eat less carolies

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Thank you for the tips?

Do you have any clue if water helps? I’ve been trying to drink more but have no clue if that’s really important.

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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Water is very important. Cleans shit out of your body, etc, plus it's a performance enhancer. Yeah. Performance enhancer. Water. Who knew?

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