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lain yaml/toml If you’re not remembered, then you never existed. :marseylain:  2yr ago (text post) 551 thread views #36456
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I've lost 13lbs so far based on a recommendation to use Cronometer for calorie counting from this website!

It looks like it was a p-do apologist but Frozen mentioned it too so I'm giving her the credit! Enjoy a paltry sum of dramacoin queen! :marseykingcrown: :taycrown:

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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Not really that impressive. You can lose like 10 pounds if you stop drinking anything with sugar in it alone.

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The only sugar I drink on a regular basis is in my coffee creamer, turned out to be only 100 cals though (2x2tbsp in my daily two cups of coffee.). I’m fine with allocating that in my goal.

Good advice for most burgers though :marseythumbsup:

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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Sugar is the issue, it's kind of like a multiplier tbh. Every time I've stopped drinking sugar drinks and changed nothing else I lost 10 pounds.

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How does that work into the CICO mantra?

Follower of Christ :marseyandjesus: Tech lover, IT Admin, heckin pupper lover and occasionally troll. I hold back feelings or opinions, right or wrong because I dislike conflict.

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I mean obviously that still applies in general right - but I think sugar actually accelerates weight gain outside of the calories:

https://news.llu.edu/health-wellness/lose-belly-fat-by-cutting-out-sugar#:~:text=Sugar%20and%20refined%20carbs%20spike,step%20in%20the%20right%20direction.&text=Rea%20says%20sugar%20can%20create,in%20a%20stressed%2Dout%20state.

Rea says sugar can create an inflammatory response in the body, putting the body in a stressed-out state. “When the body experiences inflammation and stress, the preferred storage site for fat is in and around the belly,” she says.

Not only does sugar promote this fat storage, but sugar and refined carbs spike insulin levels in the body, which signals the body to store fat. When we eat refined carbohydrates, they are absorbed quickly into the bloodstream, Rea says. When a lot of sugar is added into the bloodstream at one time instead of a slow, steady release that happens when one eats unprocessed plant foods, the pancreas senses the spike in sugar and produces a lot of insulin to manage the sugar spike. “The job of insulin is to move the sugar out of the bloodstream into cells so it doesn’t damage the blood vessels and organs,” Rea says.

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Thanks pizza we're all really impressed by how much you know about weight loss you fricking rëtard

How about you congratulate the man for doing something that many, many people refuse to even try

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I enjoy how immediately aggressive this comment is. :marseyclapping:

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