https://www.politico.eu/article/who-obesity-in-europe-at-epidemic-proportions
Expect a lot of screeching about how "at least we can find important places like East Dundershropshire and Kaiseruberfliegerberg on a map!"
Eurotrash on suicide watch as they lose their last claim to superiority over burgers
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kaamrev
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Anyone reading this, stop eating from anywhere with a drive thru, and delete delivery apps. Youll lose weight and your car will be cleaner, guaranteed.
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Literally stop drinking soft drinks is what it takes for most. I've seen a literal ton of people lose literal tons of weight just from stopping drinking soda when they're thirsty and drinking water.
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This helped me some, but I did definitely get hungrier and ate more.
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Remember pop was a treat and wasn't meant to be how people completely hydrated themselves. Same thing with smoking. People used to smoke a pipe or roll their own for a way to relax after dinner etc. Now with mass production and bulk packaging it's made stuff like soda pop easier and more convenient to consume than it was ever thought to be when conceived.
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If youre a complete pig, yeah. IIRC, I lost about 30 pounds when i did that and a few other things, but still managed to gain some back after quitting smoking.
Eventually mfs are gonna have to lift shit.
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Oh of course you gotta actually excercise and shit. That goes without saying. People are too sedentary now and it's sad you even have to add you gotta move around and be active.
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It dawned on me how weak I had let myself become about a year after I left the Navy. My motivation to lift again was part shame and part fear of becoming a disgusting fat frick like the ones I see lumbering around the aisles at HEB. The first two weeks back in the gym hurt so goddarn much but was well worth it.
Shame is a good motivator but it seems like most people have none.
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Working out barely burns any calories. 95% of losing weight is just controlling calorie intake.
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I havent changed my diet for several months, i only started losing real weight when i did cardio 5 days/strength 3 days. Caloric intake "alone" is a meme for 16 year old girls trying to starve themselves for prom.
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Lmao come back to me when you're not an r-slur about fitness
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Cope burger
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Seems to met as if the only one eating cope burgers is you my friend.
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I know someone who started walking an increasing amount of miles every day and he went from begunted to slim, and still ate the same hamburgers and potatoes every day
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Yeah bro, frick all research regarding how walking 1000 steps only burns 40 calories for the average person, clearly your friend is some inefficient coal burner that drops thousands of calories from simply moving
If you don't know what you're talking about you shouldn't speak
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Flat-dry-terraincels stay losing
In all seriousness, did you try to walk two whole miles on a treadmill every day and end up flipping in over in rage when you didn't lose one of your chins?
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I'm an 80kg twunk and I'd frick you up in a powerlifting contest
Don't get mad because your crush is staring at me
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Beer too, give it up every other day if your a boozer and don't wanna be boring
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My dad used to say there was a pork chop in every can.
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I never buy food from drivethrough
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