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The practice of dhyana

https://www.prekshaa.in/jivana-dharma-yoga-episode54

svāntada śodhanéyappudu

santatakarmātta lokasaṃparkagaḷim|

antantaśśodhitadai-

kāntada dṛṣṭiyiné pūrṇatattvaṃ doréguṃ||

The mind is refined

By constant contact with the world through various duties

By contemplating within,

By meditating in solitude one obtains complete knowledge.

4
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You dumb fricks have spun so much, you've ended up inside your own butthole.

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