Everytime I enter REM state 
during sleep 
I experience nightmares and immediately wake up. So despite 
sleeping 
8 hours with excellent 
deep sleep which allows me to recover physically, mentally 
I feel like worse waking up than going 
to sleep.
Only cope thus far has been dude weeding it up before 
going to sleep cause I usually don't dream when I do that. Any other suggestions how I keep myself 
from bullying me in my head every night?
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