Everytime I enter REM state 
during sleep 
I experience nightmares and immediately wake up. So despite 
sleeping 
8 hours with excellent 
deep sleep which allows me to recover physically, mentally 
I feel like worse waking up than going 
to sleep.
Only cope thus far has been dude weeding it up before 
going to sleep cause I usually don't dream when I do that. Any other suggestions how I keep myself 
from bullying me in my head every night?
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!oldstrags Zoomers don't even know how to sleep
Just put down that gosh darn phone of yours and exercise for like 20 minutes before bedtime
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Don't exercise right before you sleep r-slur. You should have an hour to wind down post work out before you sleep.
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According to a study, exercise right before bed every day is STILL better than a life without exercise. Still the worst form but you've gotta move around.
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Every dream of mine ends up being some sort of abandonment scenario. I don't need a fricking
psychiatrist 
to tell me I'm afraid 
of dying 
alone.
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Get a dog
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Already have one. She lives
with my parents tho
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I'm rooting for you neighbor, idk if these are larp posts, but everytime I read emm I think this neighbor is this close to getting there.
Just keep moving in a positive direction and shit will get better king.
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I've literally never had a single nightmare my entire life, have you considered that you may just be a loser? How the frick are nightmares real lmao it's your own brain, just change the channel, think happier thoughts, lmao
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Nightmares are fun as frick you should try them sometime, I get to experience something exhilarating like being a fugitive wanted for murder or fighting off monsters, then in the next instant I'm comfy in bed
and realize all my problems were made up
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Find a therapist who specializes in EMDR, it will help you get over whatever is waking you up and help you learn how to simulate REM sleep
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Yes!!! Me too. I think it's because I'm not learning or relaxing enough. We need to have mentally engaging things to occupy us during the day and make us feel hopeful. It would also help with the desperate desire for love too I hope. No totally sure of a path to get there. good luck to you, I'm doing my best too.
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Why are you letting tech companies monitor your sleep?
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