Everytime I enter REM state 
during sleep 
I experience nightmares and immediately wake up. So despite 
sleeping 
8 hours with excellent 
deep sleep which allows me to recover physically, mentally 
I feel like worse waking up than going 
to sleep.
Only cope thus far has been dude weeding it up before 
going to sleep cause I usually don't dream when I do that. Any other suggestions how I keep myself 
from bullying me in my head every night?
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Yes!!! Me too. I think it's because I'm not learning or relaxing enough. We need to have mentally engaging things to occupy us during the day and make us feel hopeful. It would also help with the desperate desire for love too I hope. No totally sure of a path to get there. good luck to you, I'm doing my best too.
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