Everytime I enter REM state 
during sleep 
I experience nightmares and immediately wake up. So despite 
sleeping 
8 hours with excellent 
deep sleep which allows me to recover physically, mentally 
I feel like worse waking up than going 
to sleep.
Only cope thus far has been dude weeding it up before 
going to sleep cause I usually don't dream when I do that. Any other suggestions how I keep myself 
from bullying me in my head every night?
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!oldstrags Zoomers don't even know how to sleep
Just put down that gosh darn phone of yours and exercise for like 20 minutes before bedtime
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Don't exercise right before you sleep r-slur. You should have an hour to wind down post work out before you sleep.
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According to a study, exercise right before bed every day is STILL better than a life without exercise. Still the worst form but you've gotta move around.
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