Everytime I enter REM state 
during sleep 
I experience nightmares and immediately wake up. So despite 
sleeping 
8 hours with excellent 
deep sleep which allows me to recover physically, mentally 
I feel like worse waking up than going 
to sleep.
Only cope thus far has been dude weeding it up before 
going to sleep cause I usually don't dream when I do that. Any other suggestions how I keep myself 
from bullying me in my head every night?
Jump in the discussion.
No email address required.
Find a therapist who specializes in EMDR, it will help you get over whatever is waking you up and help you learn how to simulate REM sleep
Jump in the discussion.
No email address required.
More options
Context