https://reddit.com/gallery/1ahfq1c
Can you really go from a man-titted Soyjak to lean and muscular in 1 year from diet and exercise alone?
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https://old.reddit.com/comments/1ahfq1c/comment/koolip0
(I've got no idea for what it's worth. He was skinnyfat so maybe his new muscles are just filing the skin)
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You don't need juice for this transition lol, diet and lifting maybe twice a week.
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You don't even need to lift or exercise. Just manifest.
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Do 3 bicep curls every other Wednesday and eat 1 less McDonald's. Trivial.
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