I was doing my thing this morning, browsing /r/plussize to hate on more fatties when I ran across this. Nothing too special, just typical fatty 
plus no comments yet 
But that last paragraph caught my attention. "Intuitive Eating"
I had heard the words "intuitive eating" and figured it was just estimating calories instead of strictly recording them. Well I'm great at that! I never bothered looking into it more. But here is a plus size fatty using it….
It turns out to a fatty, "intuitive eating" means eating when you want to eat without restriction… 
And of course, a fatty can't just exist alone since then everyone sees them as disgusting. These fatties are reproducing by encouraging others to "intuitively eat."
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/when_does_the_guiltself_hatred_stop/
/u/mental-mention9377 please put down the food and look in the mirror. That shame you are feeling is normal! You don't have to become a ham planet!
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4fxudm/?context=8
The shame takes a lot of active work to get past. My binging stopped quickly but the shame slowly decreases and I have to still fight those feelings periodically.
The first thing to do is just remind yourself that there are no good and bad foods and that your morality is not tied up in what you eat or how much you weigh. Then you have to adapt your self talk to whatever sticks around as you get past the surface thought.
Gluttony is a sin. You are literally self harming by eating. This kind of grooming should be illegal.
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4g4vf5/?context=8
I just can't wait for the negative self talk to finally subside!!!! I just want to feel comfortable in my body. But I know it's a process and I will get there eventually. Thank you 😭
How is she going to feel comfortable in her new disgusting body. This is ridiculous
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4g692s/?context=8
Writing it down in a journal is helping me. I'm only about 2 months into my journey. I'm currently reading the book and have both a therapist and registered dietician who specialize in IE. I'm an emotional eater, so it seems like guilt/ self hatred go along with that. I found that being mindful and present is extremely important in this journey, so one way to achieve that for me is writing things down like observations. For example: 12pm I ate one chocolate chip cookie after my lunch. It felt good in my mouth. The chocolate bits were rich and sweet. I ate 1/2 first and checked in with my body and hunger/fullness scale. I wanted to eat the rest so I did. All in all it was a good cookie. I write things down without judgement, just like an anthropologist (they talk about this in the book). Then at the end of the day, I write down what I could improve. Example: I will try to incorporate more vegetables with every meal and eat when my hunger scale is at around a 3 or 4 (instead of when I'm starving), because I'm more in tune with my fullness scale.
This is one of the fastest comments I ever read. Yesterday I ran 4.5 miles, I worked out an hour and a half later in the gym. I didn't eat any cookies. I had a large calorie deficit and I feel great and I'm going to do the same thing today and every day until my I have kick butt abs again. I'm not even hungry since I've gotten used to it after a whole 48 hours 
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4hyg24/?context=8
I took a body image class. It was extremely helpful
They have a class to teach you to be ok being disgusting? I'd like to see the lessons on the proper way to dry fat folds or maybe the one dealing with bad smells.
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4fyatw/?context=8
I can relate! I'm in the beginning stages of trying to heal from decades of diet culture and dieting and disordered relationship with food and my body. I'm in the same place roughly except I've been at this intuitive eating non restrictive thing roughly two months. I know I have gained weight, and I honestly can't stand it. Seems like a double edged sword tbh. I talk to my therapist and nutritionist about it but they just keep telling me not to restrict and convince me that gaining weight is ok and not that big of a deal, but it kind of is if I am uncomfortable in my own skin and end up having to buy new clothes. Personally on my own I feel like I am going to try to limit (not eliminate) sugar (candy, cakes, desserts) and try to focus more on eating more fruit and vegetables, and see if that helps fend off the cravings. I am also going to start small and try to take a small walk everyday.
I've learned to tolerate many things in the last 20 years. I put my foot down at fat acceptance. You are not ever going to convince me to not hate fat and fatties. The internet was a mistake
Everyday I wake up and think I've seen it all. Today I found fat grooming perpetrated by fat women and I'm not happy. I'm going to Walmart and parking all the power chairs in the back of the parking lot
in 
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The idea behind Intuitive Eating is that most fatties immediately try and go cold turkey and only eat salads then crave a burger after a week, eat it, have a breakdown and start binging. Instead if you are fat you can just eat normally (3 normal meals no snacking), work out like one hour a week, and still loose wait because just existing as a fatty consumes so many calories, then when you are at a slightly better weight with better habits you can start having more self control.
The problem is fats cant put down the fork so they just use it as an excuse "well im fat even though i just have a sandwich for lunch" then you see them have a 1000 calorie starbucks sugar bomb before and eat a whole family size bag of chips after.
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Eat nothing, feel like shit, have zero energy. Do nothing but watch TV/net all day. Lose barely any weight.
Decide enough is enough after a week, after all dieting just isn't working for you.
Start binge eating more than you did before, gain weight, expand your stomach and get used to eating more at once.
Repeat
Bonus points if "eating nothing" ignores the 5L of soda a day
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Its crazy how fatties hate moving so much eating nothing but salad seems better then just taking a power walk
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I mean we can now be not bored browsing internet all day. Just 20 years ago that kind of sedetery lifestyle was only really for book nerds and TV boomers
Even jobs are less physical now. Anything difficult is mostly done with machines and equipment. To be fit, you actually have to try now.
I remember when i was a kid we all played outside and ran all day, climbed shit, did flips and shit for fun. Now as adults the epitome of acceptable exercise is.. dog walking
It's not like i suddenly became 20 something and turned into a boring adult, i just don't want the police called on me for climbing trees and shit.
Thankfull at least gym exists. Gym time is kinda zen break from all the information overload.
I just wish there was a climbing gym in my town
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Fatties are so dumb. Why wouldn't you just cut portion size at first? You could still eat a burger a day and lose weight if you are plus size. I literally had 5 hot dogs for dinner on my cut a few days ago and lost weight and I'm normal bmi
Putting the
in
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I imagine most fatties are also very emotionally immature. Everything needs to be some massive suffering for them to justify their life style and nothing can be their fault.
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telling a fat to eat slop in moderation
is like telling a nicotine fiend to have only one cigarette. i think 
for fats it's best to ween yourself 
off it or quit cold turkey. find alternative snack 
foods 
or focus on a hobby that distracts you from eating 
while you're quitting. maybe 
in a few months reintroduce it in moderation 
but you always have to be aware 
of how much you're eating 
it.
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