I was doing my thing this morning, browsing /r/plussize to hate on more fatties when I ran across this. Nothing too special, just typical fatty 
plus no comments yet 
But that last paragraph caught my attention. "Intuitive Eating"
I had heard the words "intuitive eating" and figured it was just estimating calories instead of strictly recording them. Well I'm great at that! I never bothered looking into it more. But here is a plus size fatty using it….
It turns out to a fatty, "intuitive eating" means eating when you want to eat without restriction… 
And of course, a fatty can't just exist alone since then everyone sees them as disgusting. These fatties are reproducing by encouraging others to "intuitively eat."
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/when_does_the_guiltself_hatred_stop/
/u/mental-mention9377 please put down the food and look in the mirror. That shame you are feeling is normal! You don't have to become a ham planet!
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4fxudm/?context=8
The shame takes a lot of active work to get past. My binging stopped quickly but the shame slowly decreases and I have to still fight those feelings periodically.
The first thing to do is just remind yourself that there are no good and bad foods and that your morality is not tied up in what you eat or how much you weigh. Then you have to adapt your self talk to whatever sticks around as you get past the surface thought.
Gluttony is a sin. You are literally self harming by eating. This kind of grooming should be illegal.
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4g4vf5/?context=8
I just can't wait for the negative self talk to finally subside!!!! I just want to feel comfortable in my body. But I know it's a process and I will get there eventually. Thank you 😭
How is she going to feel comfortable in her new disgusting body. This is ridiculous
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4g692s/?context=8
Writing it down in a journal is helping me. I'm only about 2 months into my journey. I'm currently reading the book and have both a therapist and registered dietician who specialize in IE. I'm an emotional eater, so it seems like guilt/ self hatred go along with that. I found that being mindful and present is extremely important in this journey, so one way to achieve that for me is writing things down like observations. For example: 12pm I ate one chocolate chip cookie after my lunch. It felt good in my mouth. The chocolate bits were rich and sweet. I ate 1/2 first and checked in with my body and hunger/fullness scale. I wanted to eat the rest so I did. All in all it was a good cookie. I write things down without judgement, just like an anthropologist (they talk about this in the book). Then at the end of the day, I write down what I could improve. Example: I will try to incorporate more vegetables with every meal and eat when my hunger scale is at around a 3 or 4 (instead of when I'm starving), because I'm more in tune with my fullness scale.
This is one of the fastest comments I ever read. Yesterday I ran 4.5 miles, I worked out an hour and a half later in the gym. I didn't eat any cookies. I had a large calorie deficit and I feel great and I'm going to do the same thing today and every day until my I have kick butt abs again. I'm not even hungry since I've gotten used to it after a whole 48 hours 
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4hyg24/?context=8
I took a body image class. It was extremely helpful
They have a class to teach you to be ok being disgusting? I'd like to see the lessons on the proper way to dry fat folds or maybe the one dealing with bad smells.
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4fyatw/?context=8
I can relate! I'm in the beginning stages of trying to heal from decades of diet culture and dieting and disordered relationship with food and my body. I'm in the same place roughly except I've been at this intuitive eating non restrictive thing roughly two months. I know I have gained weight, and I honestly can't stand it. Seems like a double edged sword tbh. I talk to my therapist and nutritionist about it but they just keep telling me not to restrict and convince me that gaining weight is ok and not that big of a deal, but it kind of is if I am uncomfortable in my own skin and end up having to buy new clothes. Personally on my own I feel like I am going to try to limit (not eliminate) sugar (candy, cakes, desserts) and try to focus more on eating more fruit and vegetables, and see if that helps fend off the cravings. I am also going to start small and try to take a small walk everyday.
I've learned to tolerate many things in the last 20 years. I put my foot down at fat acceptance. You are not ever going to convince me to not hate fat and fatties. The internet was a mistake
Everyday I wake up and think I've seen it all. Today I found fat grooming perpetrated by fat women and I'm not happy. I'm going to Walmart and parking all the power chairs in the back of the parking lot
in 
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pretty sure there's one obvious health marker she's ignoring
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every single time
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Skinny people could have cancer, so there's no way you can definitively say I, who struggle to climb a single flight of stairs, is unhealthy!
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What even is a health marker? I've never heard of that.
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Like high cholesterol or high blood sugar or high blood pressure or a protruding disgusting gut
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Having fat folds so huge that they hang over the front of gunt and become a front-arse
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Aka apron belly
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Why is it always women doing the fat cope? Obviously there are fat men but when you talk to them about it they're usually like "yep I'm a fatass I don't have time or energy to be skinnier" or at least they're sort of trying.
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Women face more blowback from society for not adhering to beauty standards. Men are allowed to be fat r-slurs living at home in their forties and nobody cares
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I know a foid who just says yeah I eat too much. And when she loses weight she tells other foids that 'I just don't eat as much' and they always think she's holding out on some secret method. Like they've spent so long trying to justify to themselves that it's such an impossible complicated task that when someone just says eat less they can't handle it lol
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Because dudes rock
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Intuitive Eating works if you eat real food instead of ultra processed slop and are smart enough to eat when actually hungry instead of thinking about food. This is inherently beyond most fatties making it a trap.
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Real food eating works for me because I'm obscenely lazy so I won't bother eating during some work days and I'll just bring a half gallon of skim milk to the office.
If I'm bulking I'll have some pop tarts too.
It doesn't work if you have a triple venti 3000 calorie GoyShake from Starbucks every morning.
There are also a lot of "girl math" bakeries like crumble cookie or this one donut place near me that are basically built on making women pay 15 bucks for a small cookie that somehow manages to be 3000 calories.
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Crumble have so many calories, like almost 1200 for one cookie on average, and the average white girl gets 3 each trip
Millennial businesses and their consequences
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I had to look them up. They look gross. Who needs or wants a shit load of icing on top of an already overly-sweet cookie?
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White women who have fried their taste buds drinking a venti caramel mochalattecchino smoothie with 27 extra pumps of syrup every morning for the past decade.
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Idk I don't see black ladies or bros cutting back sugar either.
Either way, these fricks are the reason I have to cut the sugar in every recipe by 1/3 to 1/2 these days, isn't it?
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They're disgusting. I've come to the conclusion that people don't eat it for the taste, just reptile brain sugar reaction.
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After a lifetime of eating the most sugar and fat saturated slop known to man, the average goymerican has no refinement in his palate, aside from the innate faustian drive to climb the mt. everest of refined sugar, seeking the highest summit of added sugars per food item until his liver scars medium well and his testes become gangrenous
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They "teach" it to all the (not even anorexic anymore) foids in eating disorder grippy sock jail summer camp, but it's like telling alcoholics to just intuitively drink. "Your body will tell you when you've had enough alcohol." They're there because they've trained their bodies and minds (impressive) to ignore hunger queues to a warped degree, so all of a sudden some shitty yoga and some yogurt, granola, and fresh fruit breakfasts that they've upcharged the insurance company 10000% are supposed to set that right.
Then they send them out with
tier cult mindset that ANYONE who tells them they need to lose weight is a bad guy (instead of just ignoring their foid friends or family when they're being especially c*nty.) This inevitably fails and they need more treatment till they've fully cycled into obesiforms whose insurance and daddies won't pay for the psych summer camp anymore.
We need RFK to introduce a corrective r*pe team to review the entire psychiatric industrial complex. No one is spared, from the full blown psychiatrist with a medical license to the homeless 12 step leader that signs court orders to the treatment facility arts and crafts teachers that tell their friends they work in psychology.
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Intuitive gambling
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I'm pretty sure they're hungry 24/7 though.
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Imagine being this much of a brainlet lmao.
You'll end up obese if you have unrestricted access to food. Simple as
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Most of us have unrestricted access to food, and many of us don't overeat. I don't. Intuitive eating works fine for me because I haven't nuked my hunger sensors and eat real food. It's just a fancy way of saying 'eat when you're hungry, quit when you're not.' Aka what a normal person does without being taught or needing dumb terminology.
lol at it working with someone who doesn't understand that fill doesn't mean 'painfully full' and that it's ok to be a lil hungry sometimes between meals.
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Because you restrict yourself. Maybe my wording wasn't the best but that's still a restriction.
Intuitive eating means you eat whenever you feel like it. And if any person always ate whenever they felt hungry, then that person would always end up gaining weight.
The entire world is getting fatter.
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No. I'm not restricting myself, nor am I hungry all the time. I'm just not making myself continue eating when I've had enough. Fat people are fat because they eat past the point of 'enough' to discomfort and/or have stretched their stomaches so far their idea of full is out of whack.
It's completely possible to not be restricting your diet and not be perpetually hungry and not gain weight.
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And it takes less than a week to get used. Fatties are the worst
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zoz
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zle
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zozzle
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The idea behind Intuitive Eating is that most fatties immediately try and go cold turkey and only eat salads then crave a burger after a week, eat it, have a breakdown and start binging. Instead if you are fat you can just eat normally (3 normal meals no snacking), work out like one hour a week, and still loose wait because just existing as a fatty consumes so many calories, then when you are at a slightly better weight with better habits you can start having more self control.
The problem is fats cant put down the fork so they just use it as an excuse "well im fat even though i just have a sandwich for lunch" then you see them have a 1000 calorie starbucks sugar bomb before and eat a whole family size bag of chips after.
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Eat nothing, feel like shit, have zero energy. Do nothing but watch TV/net all day. Lose barely any weight.
Decide enough is enough after a week, after all dieting just isn't working for you.
Start binge eating more than you did before, gain weight, expand your stomach and get used to eating more at once.
Repeat
Bonus points if "eating nothing" ignores the 5L of soda a day
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Its crazy how fatties hate moving so much eating nothing but salad seems better then just taking a power walk
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I mean we can now be not bored browsing internet all day. Just 20 years ago that kind of sedetery lifestyle was only really for book nerds and TV boomers
Even jobs are less physical now. Anything difficult is mostly done with machines and equipment. To be fit, you actually have to try now.
I remember when i was a kid we all played outside and ran all day, climbed shit, did flips and shit for fun. Now as adults the epitome of acceptable exercise is.. dog walking
It's not like i suddenly became 20 something and turned into a boring adult, i just don't want the police called on me for climbing trees and shit.
Thankfull at least gym exists. Gym time is kinda zen break from all the information overload.
I just wish there was a climbing gym in my town
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Fatties are so dumb. Why wouldn't you just cut portion size at first? You could still eat a burger a day and lose weight if you are plus size. I literally had 5 hot dogs for dinner on my cut a few days ago and lost weight and I'm normal bmi
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I imagine most fatties are also very emotionally immature. Everything needs to be some massive suffering for them to justify their life style and nothing can be their fault.
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telling a fat to eat slop in moderation
is like telling a nicotine fiend to have only one cigarette. i think 
for fats it's best to ween yourself 
off it or quit cold turkey. find alternative snack 
foods 
or focus on a hobby that distracts you from eating 
while you're quitting. maybe 
in a few months reintroduce it in moderation 
but you always have to be aware 
of how much you're eating 
it.
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Me when I just start killing people I don't like and calling it intuitive justice.
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Your body knows what it needs
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When you inevitably have health issues because you can't control your food addiction, your family will have take care of you. Every day you will be a burden on them, the healthcare system, and the taxpayer. You become a net negative to society. This is a result of your personal decision to not control that addiction.
Gluttony is a sin for a reason. Don't do that to your family.
Don't do that to me either because I don't want to have to look at you
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As you should being fat is a choice. Just because their lack of willpower makes them choose doesn't mean it isn't a choice.
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Clearly this person with a drinking disorder hasn't tried intuitive drinking
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How do people like this exist? I have trouble maintaining a few hundred calories surplus while bulking.
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Sit all day, have lots of food at hand at any time to snack on or drink. Have enough money for doordash every day etc.
If you put us in a room with infinite amazing food and a TV, most of us would end up obese in 2 years.
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Sedentary lifestyle, no hobbies, drink a lot, eat lots of junk food for each meal so they never feel full, graze constantly on high sugar high fat snacks, and have zero tolerance for just being kind of hungry for a while
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That's really all you need. The 11th and 12th weeks of my bulk I finally got really good at eating and put on nothing but fat that i am now losing. Limiting it to 300-500 calories surplus was giving me great gains and maintaining my pre bulk fat
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I've been on a 200-300 calorie surplus for almost a year, anything more than that and I start to feel bloated.
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I really leaned into feeling bloated all the time and gained 6 lbs in 9 days lol. The first day of my cut I was legitimately hungry after only eating 2800 calories. Now I hate fatties even more since it was so easy to get over it
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I had to resort to taking shots of olive oil to hit my calories and macros.
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From the river to the sea, Israel will be free!
Snapshots:
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Hi
@FartSquad, Your comment has been automatically removed because you forgot to include
I stand with Israel. Don't worry, we're here to help! We won't let you post or comment anything that doesn't express your love and acceptance towards the trans community. Feel free to resubmit your comment withI stand with Israelincluded. This is an automated message; if you need help, you can message us here.Jump in the discussion.
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