I was doing my thing this morning, browsing /r/plussize to hate on more fatties when I ran across this. Nothing too special, just typical fatty 
plus no comments yet 
But that last paragraph caught my attention. "Intuitive Eating"
I had heard the words "intuitive eating" and figured it was just estimating calories instead of strictly recording them. Well I'm great at that! I never bothered looking into it more. But here is a plus size fatty using it….
It turns out to a fatty, "intuitive eating" means eating when you want to eat without restriction… 
And of course, a fatty can't just exist alone since then everyone sees them as disgusting. These fatties are reproducing by encouraging others to "intuitively eat."
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/when_does_the_guiltself_hatred_stop/
/u/mental-mention9377 please put down the food and look in the mirror. That shame you are feeling is normal! You don't have to become a ham planet!
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4fxudm/?context=8
The shame takes a lot of active work to get past. My binging stopped quickly but the shame slowly decreases and I have to still fight those feelings periodically.
The first thing to do is just remind yourself that there are no good and bad foods and that your morality is not tied up in what you eat or how much you weigh. Then you have to adapt your self talk to whatever sticks around as you get past the surface thought.
Gluttony is a sin. You are literally self harming by eating. This kind of grooming should be illegal.
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4g4vf5/?context=8
I just can't wait for the negative self talk to finally subside!!!! I just want to feel comfortable in my body. But I know it's a process and I will get there eventually. Thank you 😭
How is she going to feel comfortable in her new disgusting body. This is ridiculous
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4g692s/?context=8
Writing it down in a journal is helping me. I'm only about 2 months into my journey. I'm currently reading the book and have both a therapist and registered dietician who specialize in IE. I'm an emotional eater, so it seems like guilt/ self hatred go along with that. I found that being mindful and present is extremely important in this journey, so one way to achieve that for me is writing things down like observations. For example: 12pm I ate one chocolate chip cookie after my lunch. It felt good in my mouth. The chocolate bits were rich and sweet. I ate 1/2 first and checked in with my body and hunger/fullness scale. I wanted to eat the rest so I did. All in all it was a good cookie. I write things down without judgement, just like an anthropologist (they talk about this in the book). Then at the end of the day, I write down what I could improve. Example: I will try to incorporate more vegetables with every meal and eat when my hunger scale is at around a 3 or 4 (instead of when I'm starving), because I'm more in tune with my fullness scale.
This is one of the fastest comments I ever read. Yesterday I ran 4.5 miles, I worked out an hour and a half later in the gym. I didn't eat any cookies. I had a large calorie deficit and I feel great and I'm going to do the same thing today and every day until my I have kick butt abs again. I'm not even hungry since I've gotten used to it after a whole 48 hours 
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4hyg24/?context=8
I took a body image class. It was extremely helpful
They have a class to teach you to be ok being disgusting? I'd like to see the lessons on the proper way to dry fat folds or maybe the one dealing with bad smells.
https://old.reddit.com/r/intuitiveeating/comments/1hp71i2/comment/m4fyatw/?context=8
I can relate! I'm in the beginning stages of trying to heal from decades of diet culture and dieting and disordered relationship with food and my body. I'm in the same place roughly except I've been at this intuitive eating non restrictive thing roughly two months. I know I have gained weight, and I honestly can't stand it. Seems like a double edged sword tbh. I talk to my therapist and nutritionist about it but they just keep telling me not to restrict and convince me that gaining weight is ok and not that big of a deal, but it kind of is if I am uncomfortable in my own skin and end up having to buy new clothes. Personally on my own I feel like I am going to try to limit (not eliminate) sugar (candy, cakes, desserts) and try to focus more on eating more fruit and vegetables, and see if that helps fend off the cravings. I am also going to start small and try to take a small walk everyday.
I've learned to tolerate many things in the last 20 years. I put my foot down at fat acceptance. You are not ever going to convince me to not hate fat and fatties. The internet was a mistake
Everyday I wake up and think I've seen it all. Today I found fat grooming perpetrated by fat women and I'm not happy. I'm going to Walmart and parking all the power chairs in the back of the parking lot
in 
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Intuitive Eating works if you eat real food instead of ultra processed slop and are smart enough to eat when actually hungry instead of thinking about food. This is inherently beyond most fatties making it a trap.
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Real food eating works for me because I'm obscenely lazy so I won't bother eating during some work days and I'll just bring a half gallon of skim milk to the office.
If I'm bulking I'll have some pop tarts too.
It doesn't work if you have a triple venti 3000 calorie GoyShake from Starbucks every morning.
There are also a lot of "girl math" bakeries like crumble cookie or this one donut place near me that are basically built on making women pay 15 bucks for a small cookie that somehow manages to be 3000 calories.
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Crumble have so many calories, like almost 1200 for one cookie on average, and the average white girl gets 3 each trip
Millennial businesses and their consequences
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I had to look them up. They look gross. Who needs or wants a shit load of icing on top of an already overly-sweet cookie?
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They're disgusting. I've come to the conclusion that people don't eat it for the taste, just reptile brain sugar reaction.
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After a lifetime of eating the most sugar and fat saturated slop known to man, the average goymerican has no refinement in his palate, aside from the innate faustian drive to climb the mt. everest of refined sugar, seeking the highest summit of added sugars per food item until his liver scars medium well and his testes become gangrenous
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White women who have fried their taste buds drinking a venti caramel mochalattecchino smoothie with 27 extra pumps of syrup every morning for the past decade.
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Idk I don't see black ladies or bros cutting back sugar either.
Either way, these fricks are the reason I have to cut the sugar in every recipe by 1/3 to 1/2 these days, isn't it?
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They "teach" it to all the (not even anorexic anymore) foids in eating disorder grippy sock jail summer camp, but it's like telling alcoholics to just intuitively drink. "Your body will tell you when you've had enough alcohol." They're there because they've trained their bodies and minds (impressive) to ignore hunger queues to a warped degree, so all of a sudden some shitty yoga and some yogurt, granola, and fresh fruit breakfasts that they've upcharged the insurance company 10000% are supposed to set that right.
Then they send them out with
tier cult mindset that ANYONE who tells them they need to lose weight is a bad guy (instead of just ignoring their foid friends or family when they're being especially c*nty.) This inevitably fails and they need more treatment till they've fully cycled into obesiforms whose insurance and daddies won't pay for the psych summer camp anymore.
We need RFK to introduce a corrective r*pe team to review the entire psychiatric industrial complex. No one is spared, from the full blown psychiatrist with a medical license to the homeless 12 step leader that signs court orders to the treatment facility arts and crafts teachers that tell their friends they work in psychology.
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Intuitive gambling
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I'm pretty sure they're hungry 24/7 though.
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Imagine being this much of a brainlet lmao.
You'll end up obese if you have unrestricted access to food. Simple as
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Most of us have unrestricted access to food, and many of us don't overeat. I don't. Intuitive eating works fine for me because I haven't nuked my hunger sensors and eat real food. It's just a fancy way of saying 'eat when you're hungry, quit when you're not.' Aka what a normal person does without being taught or needing dumb terminology.
lol at it working with someone who doesn't understand that fill doesn't mean 'painfully full' and that it's ok to be a lil hungry sometimes between meals.
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Because you restrict yourself. Maybe my wording wasn't the best but that's still a restriction.
Intuitive eating means you eat whenever you feel like it. And if any person always ate whenever they felt hungry, then that person would always end up gaining weight.
The entire world is getting fatter.
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No. I'm not restricting myself, nor am I hungry all the time. I'm just not making myself continue eating when I've had enough. Fat people are fat because they eat past the point of 'enough' to discomfort and/or have stretched their stomaches so far their idea of full is out of whack.
It's completely possible to not be restricting your diet and not be perpetually hungry and not gain weight.
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And it takes less than a week to get used. Fatties are the worst
Putting the
in
spookieturkeymerrynew yearJump in the discussion.
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zoz
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zle
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zozzle
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