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Tbf the portion sizes they suggest in bongland are largely bullshit. The packet lists stupidly small servings so that they don't have to put health warning labels on things.

Nobody eats one KitKat finger.

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I like to buy a chocolate bar or a bag of lollies sometimes, eat a single bite or a single lolly, and throw the rest away. Trying to save the fats from themselves.

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