https://old.reddit.com/r/AskUK/comments/ji10ti/how_many_portions_do_you_get_out_of_a_bag_of_pasta
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I mean, he's not exactly wrong.
But if you do that, no snacking at all. Which is where they fail.
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No, they are very wrong. A man who is >6ft, lifting, and sub 10% bf can eat 2500 cals.
Most redditors should have no more than 800 calories a day.
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I wonder what his breakfast looks like, cause it’s the most important meal of the day
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I think a lot more people are 25% or more in body fat and don’t realize it. Unless you’re like 6’5” or very muscular that’s a lot of food
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2500 kCal is normal. Except you have to understand the average fattards eat insane amount of snacks out side of meals, so 2500 kCal in meals means 3500 kCal per day.
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Fair point, when I was 185 lbs my maintenance daily calories was 2700 and judging the number of skinny fat people I see around I feel like that seems kinda high… though that is maintenance
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I would think 2700 calories for 185 pounds is kinda high. Your height and your job play a big factor but I'm tall with a somewhat physical job and 3000 calories puts me about 200 pounds.
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I worked out a lot and had a pretty high bench, so I think that’s why mine was so high. I’m not sure what colorize intake should be for a sedentary individual, I’m guessing 1700-2200
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Tbf the portion sizes they suggest in bongland are largely bullshit. The packet lists stupidly small servings so that they don't have to put health warning labels on things.
Nobody eats one KitKat finger.
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I like to buy a chocolate bar or a bag of lollies sometimes, eat a single bite or a single lolly, and throw the rest away. Trying to save the fats from themselves.
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Celiac lives matter. Frick pasta.
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mutant
trans lives matter
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I knew a celiac girl once. She was so short she was almost a dwarf.
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Gross. I have a fear of dwarves.
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Why? If they attack you, just punt them.
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fricking lmao no they don't lol
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If they did then why does one of the most abundant foods in the world kill you? God forbid you're a ginger with a gluten allergy. Mother nature clearly doesn't want you here.
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Snapshots:
undelete.pullpush.io
archive.org
archive.ph (click to archive)
ghostarchive.org (click to archive)
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