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GoldMemer he/him https://www.youtube.com/watch?v=_5DZexDYyuU  2yr ago (text post) 133 thread views #115623

ive been not able to maintain a good streak on my calorie counting. havent been gaining weight but have been binge eating a lot and it's not making me feel well at all. any tips on how to make myself feel less hungry for snacking?

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First, if your sleeping habits are poor that will frick up any weight loss. Start supplementing 0.3 milligrams of melatonin 7 hours before you plan to sleep every day. If you don't know where to get this dosage try nootropicsdepot.com

Do not use it before bed, use it 7 hours ahead of time.

Then, start supplementing potassium. Buy some Nu-salt from amazon(potassium chloride) and consume between half a teaspoon and a teaspoon of it per day(start low and gradually increase it), dissolved into a drink. Down it with half as much table salt, and make sure to drink enough water. Potassium is a necessary nutrient you almost certainly don't get enough of and taking large amounts of it curbs appetite.

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Thats tru i do sleep kinda poorly, getting up at 1am. I do have some melatonin so i’ll start taking that. I think i have took it before but only lkke right before bed so i was using it at the wrong time

I think instead of drinking salt itd be better if i, yknow, ate a banana? Because i typically dont eat bananas because i dont really find them tasty

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The amount of potassium Im suggesting you supplement is like 6 bananas worth, but yes, bananas and potatoes are both good to try.

The important thing with the melatonin is to make sure you dose it at .3mg and not the dumb amounts they sell at the grocery store. If you take a high dose it does technically work as a hypnotic, but it kind of sucks, honestly. If you take it beforehand any does over 1mg is going to be counterproductive.

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