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FrozenChosen they/them Yes I went blonde again 💅🏻  1yr ago (image post) 927 thread views #200501

✨ Frozen's healing therapy space ✨

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Thank you @oh for the idea

Today's affirmation: I give myself permission to do what is right for me.

What intentions are you setting for yourself today? Have you uncovered any new wellness practices lately? Have you set any boundaries?

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With the help of Dr Gigachad :gigachad2: and some other sources I've gotten into a pretty great morning routine:

  • getting outside and sun in eyes within first hour of waking up

  • some type of cardio for at least 15–20 min

  • delay caffeine until at least 90 min after waking up

  • morning pages (writing 3 page brain dump about whatever)

  • sitting outside to meditate, self-reflect, breathing exercises, enjoy the birdies singing, etc.

  • cold shower

My worst habit is not getting immediately out of bed and instead going on my phone to browse for lols for about 10–15 minutes :marseyantiwork:

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not waking up before dawn to catch a fish for your breakfast sandwich

ngmi

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:marseyitsover:

I'm never going to attain peak performance

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