So I was still getting distracted by some personal stuff from time to time but have now found a very neurodivergent solution to it that works.
I remembered this post I once read on reddit about an neurodivergent woman who would thank the machines in her house after using them.
So whenever I have distracting thoughts now, I tell my mind," Please not right now. I have to focus on this other thing right now. For some reason this has seen a doubling or tripling in how fast unwanted thoughts go away." I speak to my mind as if it's an external entity that I require things from and that seems to help further improve communication and cooperation.
Let's see if it keeps working today and tomorrow and the days to come.
I am also getting good at not being overcome by hunger.
I am still terrible at handling cold.
How do you wake up early during a cold day? What's the trick?
I have gotten better at pushing myself to perform tasks. The internal seed message is working for now.
I just need to double down one more time and I should be out of my hole finally by the end of the month.
Good luck to you and good luck to me.
Jump in the discussion.
No email address required.
This actually sounds like a really good way of dealing with intrusive thoughts that I hadn't considered before. Ty!
Jump in the discussion.
No email address required.
As far as I can tell it does work. How effectively? I haven't tried it long enough to be able to tell. You should post your results as well to help out other dramanauts find out what works or not.
Jump in the discussion.
No email address required.
I did it today kinda. I have a lot of difficulty doing all the bs paperwork at my job. Usually I have to consume copious amounts of coffee to literally get any of it done. Today I didn't drink any coffee and instead in the beginning of the day I sort of "other-ed" my mind/body and said to it "Thank you for everything you do. I know when you're distracting me you mean well but we really need to get to work today. Let's focus on doing that today. Thank you for your help." I did this in a genuine, gratitude-filled way and it worked. I got a lot of work done. At the end of the day I also sent thanks to it.
I think it helps unify the mind a bit and make it less like you are fighting yourself.
!schizos new lifehack just dropped. Inprove your life NOW with this one simple trick
Jump in the discussion.
No email address required.
This is like land-acknowledgement for r-slurs.
Jump in the discussion.
No email address required.
More options
Context
!r-slurs I have learned how to biohack our people
Jump in the discussion.
No email address required.
More options
Context
Jump in the discussion.
No email address required.
More options
Context
I bully other-me
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context
More options
Context