Give me some tips to reduce my hunger.

Be genetically blessed so you can eat whatever you want and never gain weight

B6 and B12 will speed up your metabolism.

Purge in the shower or in the sink.

If you're about to binge chew gum, and look at your fat.

Drink a glass of water every hour.

Eat at least one meal every day.

Take caffeine tablets. Amphetamines are even better.

Smoke when you feel hungry (not ur weed tho lol).

Brush your teeth.

Always have Sugar-Free gum around.

Sleep at least 6 hours, any less and it stimulates your appetite by 15%.

When you sit, fidget. It might not burn a lot, but it's more than if you are just sitting still.

Fake allergies.

Hit your stomach when it's grumbling.

Try to eat when people are around.

Associate food with feeling sick.

Never eat anything without nutrition labels.

Save one dollar for every meal you don't eat and buy yourself a present.

Take a bath/shower.

Always take your vitamins.

Know when your trigger binge time is and avoid it.

SHOW MORE

Just ignore it. Do you have agency over your own body or not?

Your body tells your brain it needs food, your brain, aka you, decides whether to capitulate to that demand.

What helps me ignore hunger is thrashing out 100 pushups every time I find myself considering eating. It works.

Just stop eating and become accustomed to it. Takes 2 weeks

Fiber

just like stop eating then