I have always had issues with false awakening. For those who dont know it's when you try to wake up in a dream succeed and find yourself still stuck in a dream. For me it's been getting worse. Today I must have gone through around 12 layers of false awakening/possible sleep paralysis before actually waking up.
Should I be concerned? Is this another sign of mental illness. Discuss.
Edit:btw I am not making this up, although I dont mind joking about it, this genuinely happens to me
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have you tried just waking up
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Yes and it creates constant fake wake up loops until I actually wake up.
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then only just do the real wake up then
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I fricking wish.
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Just use an alarm or something then
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I sleep too deeply to hear alarms. I think it's a side effect of the depression I used to (hopefully past tense) have.
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You just need a louder alarm clock. Maybe like an air horn, like they have on trains and big trucks.
No way you're sleeping through that.
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I actually might. I live in a city. There's always noise.
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There are these very loud alarms that also have a little thing you put under your pillow, maybe that works for you.
https://amazon.com/Sonic-Alert-SBB500SS-Extra-Loud-Flashing/dp/B000OOWZUK
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it sounds like youre fricked then mate
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Sounds about right. :/
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How about setting nipple vibes to your alarm?
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I wish
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why are you even βtrying to wake up in your sleepβ that isnβt something that matters at all lmao
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what's the problem
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